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Taking Time Off Post Contest: A Good or Bad Idea?
Competing can either be a very motivating or humbling experience. This all depends on how you placed, how you enjoyed the journey of the contest preparation, and many other factors. After my first...
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The Visual Bodyfat Guide – Estimate Your Body Fat With Pictures
There are a lot of mistakes when it comes to measuring body fat. A lot of cheap devices may be very inaccurate, and even a difference of a few percentages in body fat can be a big difference visually....
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Post Contest Diet, Cycle, And Training Protocols
For those that have competed before, the inevitable feeling of being “lost” post show is common amongst bodybuilders. It’s common for people to have a tough time easing back into a “normal” diet – or...
View ArticleDiuretics More Harm Than Good? – Uses, Protocols, Dangers
Water manipulation and the use of diuretics is very common in bodybuilding. Very often, protocols are followed that are not only dangerous to ones health, but ends up making you look worse on show day....
View ArticleWater Manipulation – Dropping Water for a Contest, Photoshoot, or Event
One of the most commonly heard critics of bodybuilders on show day is to if they’re “holding water” or, the opposite, “dry”. The more contests you see and the more you learn how your body or the body...
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Rush Contest Prepping, Crash Dieting, Losing Fat FAST and Sparing Muscle
One of the most common client that I work with are clients that come to me because they have tried to prepare themselves for their own competition and feel they are too far behind to make the...
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